Category Archives: health

Polycystic Ovary Syndrome: Natural Treatments for PCOS

I recently gave a presentation on PCOS as part of my schooling for holistic nutrition, so I thought I’d share the results of my research with you. Just as a side note…even though I’ve been out of college and in … Continue reading

Posted in health, nutrition, school Tagged , , ,

Why eggs are one of the best foods on the planet

Do you recall being told at some point in your life that you should not eat eggs because they’re so high in cholesterol? Do you order egg white omelets when you’re at a restaurant because you think they’re healthier for … Continue reading

Posted in food, health, Nutrition, organic

How to detoxify your body and clear up your skin

If you’re like most people, the word “detox” conjures up images of chugging foul-tasting green concoctions, starving yourself, sweating like crazy in a sauna, or spending hours on the toilet. Or it might make you think of those pricey spa … Continue reading

Posted in health, Nutrition

Pumpkin seeds pack a powerful nutritional punch

Whether you call them pumpkin seeds, pepitas, or punkin’ seeds (if you’re my mom), these “little seeds of squash” should be something you consider adding to your diet. I was relatively unfamiliar with pumpkin seeds until I started my nutrition … Continue reading

Posted in health, Nutrition

Wet sock treatment

I did something weird last night: I slept in cold, wet socks. Why on earth would I do that? Well, I had never heard of such a thing until the past week. In the class I’m taking, we were discussing … Continue reading

Posted in health

I’m Going Back to School

I’m a student again, and I couldn’t be more excited about it! Here’s a little history about how I came to this decision. When I graduated from high school, I thought I wanted to be a doctor. Biology was my … Continue reading

Posted in About me, health, life

Getting back into the swing of things

Hi everyone! Welcome to my new website. This site is still a work in progress, so don’t be alarmed if certain links don’t quite work yet. I switched from Blogger to WordPress, and I’m still learning the ropes….go easy on … Continue reading

Posted in About me, happiness, health

Natural and Organic: What Exactly Does That Mean?

Shopping for natural skincare, cosmetics, and body care products can be a somewhat daunting task. Because the words “natural” and “organic” are used so loosely and without regulation (contrary to popular belief, the FDA does not regulate the sale of skin … Continue reading

Posted in beauty, cosmetics, health, organic