Category Archives: Nutrition

Why eggs are one of the best foods on the planet

Do you recall being told at some point in your life that you should not eat eggs because they’re so high in cholesterol? Do you order egg white omelets when you’re at a restaurant because you think they’re healthier for … Continue reading

Posted in food, health, Nutrition, organic

How to detoxify your body and clear up your skin

If you’re like most people, the word “detox” conjures up images of chugging foul-tasting green concoctions, starving yourself, sweating like crazy in a sauna, or spending hours on the toilet. Or it might make you think of those pricey spa … Continue reading

Posted in health, Nutrition

Pumpkin seeds pack a powerful nutritional punch

Whether you call them pumpkin seeds, pepitas, or punkin’ seeds (if you’re my mom), these “little seeds of squash” should be something you consider adding to your diet. I was relatively unfamiliar with pumpkin seeds until I started my nutrition … Continue reading

Posted in health, Nutrition